Design
Eating Disorder Recovery Coaching
CBT strategies to develop healthy eating and cultivate lasting resilience.
Your Path to Food Freedom and Inner Peace.
Service
About Recovery Eating
Guided by Understanding, Built on Experience 🌟
At Recovery Eating, we understand the profound challenges of living with an eating disorder. Our founder, Lorraine Devoy, has dedicated her professional life to therapeutic eating disorder work since 2005. Lorraine’s passion for this area stems from her own experience of recovering from an eating disorder and recognizing the lack of quality services available during her journey. This unique blend of professional expertise and lived experience means you will be guided by someone who truly understands the courage it takes to seek help, commit to getting well, and take the practical steps needed to break free from the vicious cycle of an eating disorder.
CBT Strategies
We offer personalized eating disorder recovery coaching rooted in Cognitive Behavioral Therapy (CBT) strategies, designed to help you develop healthy eating patterns and cultivate a life free from the vicious cycle of an eating disorder.
Your Core Beliefs
Our approach is built on deep understanding, empathy, and practical tools, empowering you to address not just behaviors, but also the underlying core beliefs, thoughts, and emotions that drive them.
Ongoing Support
Recovery is a process. We provide ongoing support and a safe space to practice new skills, celebrate progress, and navigate setbacks. Our focus is on equipping you with tools for long-term food freedom so you can live a life truly free from the grip of your eating disorder.
About
How Our Coaching Works: A Personalized Roadmap to Recovery
Your recovery journey is unique, and so is our coaching. We provide a structured yet flexible framework that adapts to your individual needs and goals, informed by years of experience helping people just like you break free from the vicious cycle of an eating disorder.
Here's what you can expect
🔸Initial Assessment
We will start with a confidential consultation by Zoom to understand your unique situation, challenges, and aspirations. This helps us create a personalized coaching plan tailored just for you.
🔸CBT Coaching
Identify and challenge unhelpful thought patterns and underlying core beliefs around food, body image, and self-worth.
Develop practical coping mechanisms for triggers and difficult emotions.
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🔸Positive Psychology
Cultivate mindfulness and self-compassion for sustainable healing.
Harness your personal strengths to build resilience and navigate challenges.
🔸Ongoing Support
Recovery is a journey, and we’ll be there with you through every stage. Our ultimate goal is to equip you with the tools for long-term food freedom and lasting resilience, empowering you to live a life genuinely free from the grip of your eating disorder.
Get started now and begin the life you deserve ⭐️
Take the First Step Towards Your Freedom
The journey to food freedom and getting back control of your life begins with a single, brave step. Don't let another day be defined by the eating disorder. Choose yourself, choose healing, and choose to start building the life you deserve, right now. Your future self will thank you.
Review
Client's Testimonials
Book your first coaching session with Lorraine
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